WhatIs3.jpg
Class3.jpg
InstructorClass-Cover2.jpg
ClassDetails.jpg
WhatIs3.jpg

Welcome to ELDOA Method


Providing you with the techniques and knowledge to heal your spine, prevent injuries and improve performance.

SCROLL DOWN

Welcome to ELDOA Method


Providing you with the techniques and knowledge to heal your spine, prevent injuries and improve performance.

 

 

YOUR FIRST ELDOA METHOD CLASS IS FREE!!

Find out how you can heal your back pain and improve your performance today!

Contact us now to sign up for one of our scheduled classes.

 

Learn SPINAL DECOMPRESSION and MYOFASCIAL RELEASE techniques from the most experienced practitioners in NEW ZEALAND!

 

- Do you have back or joint pain that you wish would just go away!?

 

- Do you suffer from nagging or recurring injuries?

 

- Do you think you should have better posture and more flexibility?

 

- Are you an athlete wanting to improve performance and learn the best recovery techniques available?


If your answer is YES to any of these questions then ELDOA METHOD is exactly what you need!


ELDOA METHOD Classes have many unique benefits and an incredible success rate not only for the purposes of rehabilitation but also in the prevention of injuries, improvement of posture, recovery, and overall wellbeing. You will feel immediate relief and lasting results when you integrate the ELDOA METHOD Classes and techniques into your routine.

Although new to New Zealand, the techniques used in the ELDOA METHOD Classes are being allocated to patients by Osteopaths, Physical Therapists, Chiropractors and Health Practitioners all across Europe, Canada and the United States. Professional Athletes from the NHL, MLB, NFL, PGA, UK track and field Olympic Team and more, are using these specific techniques to improve their performance and recovery time from competitions and training.

 

Advanced Fascia Techniques Designed By The Expert

- World Renowned Osteopath Dr. Guy Voyer -

Myofascial Stretching Technique with Guy Voyer DO

Myofascial Stretching Technique with Guy Voyer DO

The ELDOAs and Myofascial Stretching techniques used in these classes were created by Guy Voyer DO, a world renowned Osteopath and trained Medical Doctor from Marseilles, France. Highly sought after for his expert fascial therapy and training techniques, Dr. Voyer developed the ELDOA over 30 years ago and teaches the ELDOA, Myofascial Stretching along with many other techniques as part of his Osteopath, Somatraining and new ELDOA Certification Programs.

 

To find out more about Dr. Voyer - including locations and details of his upcoming courses and treatment schedule, please visit:

www.somafinder.com

www.guyvoyer-do.com

 
I was introduced to the classes thinking it was literally a stretch class for flexibility. After taking the first class, I quickly realized it was very different.
— Kimberly Green
Class3.jpg

The Class


The Class


HEAL YOUR BACK PAIN AND SO MUCH MORE!


I love that I have felt results so quickly and most importantly that I am sleeping better… I would recommend the sessions to everyone. The feeling of accomplishment at finishing each session and how invigorated I feel is reason enough. Knowing that the sessions, if done regularly, will have long term benefits for my health is the best reason to attend.
— Becky Hahn

In the ELDOA METHOD Classes, you will learn the most effective stretches and exercises to normalize the fascia throughout your body and heal spinal injuries, such as bulging discs and sciatica. These techniques produce such measurable results that they are being prescribed to professional athletes and post surgical clients alike.

But, these classes are not just for people in pain!

ELDOA METHOD Classes provide you with the knowledge and tools to prevent back injuries and will delay disc degeneration. By correcting your posture and creating balance in your structure before there is a problem, you avoid the damaging effects on your joints and spineYou'll also learn how to correctly stretch your iliopsoas (hip flexors), all the quadriceps and hamstrings individually, both heads of the biceps brachii, to name a few. Normalize the tensions of your IT bands, hips, rotator cuffs, pelvic floor, and more!

InstructorClass-Cover2.jpg

Fight Gravity


Fight Gravity


CORRECT POSTURE IS ESSENTIAL FOR EVERYONE


Everyday, we are all fighting a losing battle against the compressive forces of gravity and inactivity. Over time, as the structure of your spine changes, if you have uncorrected forward head posture, lower crossed syndrome, or scoliosis, you can potentially suffer chronic or unpleasant conditions such as, pinched nerves and blood vessels, headaches, muscle and tissue pain, syndromes like fibromyalgia, chronic strains, early disc degeneration and arthritis. With ELDOAs and Myofascial Stretches, you can re-establish your gravity line, fix your poor posture and rejuvenate your spine!

“For every inch of forward head posture, it can increase the weight of the head on the spine by an additional 10 pounds.” (Kapandji, Physiology of the Joints, Volume 3)

“For every inch of forward head posture, it can increase the weight of the head on the spine by an additional 10 pounds.” (Kapandji, Physiology of the Joints, Volume 3)

I think my posture is better and my stress seems to be not so localized – like I no longer have the desire to lay on the floor in the middle of the day to alleviate back pain/spasm.
— Carol Schaeffer
ClassDetails.jpg

Contact


Contact


If you would like more information about the ELDOA METHOD classes and how they could help you, please use this form for any enquiries.

 
Name *
Name

Location

58 Brown St,               
Ponsonby, Auckland NZ        

 

Email

steph@eldoamethod.com

 

Phone

0210544846