SPECIAL VALENTINES DAY ELDOA METHOD CLASS

OPEN YOUR HEARTS THIS VALENTINE'S DAY! Saturday's ELDOA METHOD Class will focus on techniques that help regulate all the tensions around your heart! Come to this heart healthy treat where we'll create space throughout your ribcage and thoracic spine as well as your pericardium. After class, please feel welcome to hang out for a fresh mimosa and snack :)

When:

Saturday, Feb 14 @ 10am - 11am


Where:

Eden Terrace Studio
2nd floor Villa Dalmacija Building
10 New North Rd, Eden Terrace
Auckland, NZ


Who: 

Everyone can benefit from this class! I highly encourage you to invite any friends or family to join us. The class is free for all new attendees! 


What:

Your daily activities, posture, genetics and nutrition can all play a factor in how your heart functions. We'll be doing a combination of techniques that can help improve cardiac output, blood pressure, venous return and heart rate. The pericardium is a tough double layered fluid filled sac which covers the heart. It is made up of dense fibrous and loose connective tissue called fascia which acts to protect the heart, anchoring it to the surrounding walls, and preventing it from overfilling with blood.


Please let me know if you would like to attend. Look forward to seeing you! Thanks!

Cheers!
Steph