Health Quarters

67 Willow St Tauranga 3110

Weekly Schedule:

Tuesdays 6pm-7pm

Thursdays 6pm-7pm



It is very important that anyone interested in attending the ELDOA METHOD Classes first be cleared by their health practitioner for physical activity. If you are new to ELDOA and are suffering from acute or chronic back or joint pain, please write a brief description of your injury and send through the Contact page prior to signing up, so you can get the most benefit from attending a class as possible. Though the classes are designed for everyone to do, there may be specific adjustments required for you depending on your conditions.


What to expect:

These ELDOA METHOD Classes are full length, form focused and open for people of all levels. Anyone wanting to reap the full benefits of these techniques are encouraged to regularly attend these evening sessions. All you will need is a towel, bottle of water and a yoga mat if you have one. Also, please arrive early so we can start on time. Anyone arriving after the warm up will unfortunately be turned away due to the principles of warming up and out of respect for the other participants. There is a brief evaluation to complete prior to your first session so please plan accordingly.

Class Description:

The ELDOA METHOD Classes are 60 minutes and consists of:

  • Proper warm up respecting the biomechanics of the joints and spine

  • Rotation of Myofascial Stretches according to fascial chain relations

  • Series of ELDOAs varying in progressions and intensity

  • Cool down including normalization of the gravity line



First Class - FREE

Casual - $20

Concession Card 10 Classes - $150

Health Quarters Members - FREE

*** Therapists, Trainers and Other Fitness Instructors are welcome to attend one ELDOA METHOD Class free of charge to experience the benefits of the ELDOAs and Myofascial Stretches for themselves. All sessions there after must be scheduled as one on one sessions at private training rates with one of the instructors. For any clients or patients who you refer to the ELDOA METHOD Classes, you may receive a discounted rate for your private sessions.


Attend Class

Easy. Click this button to our Facebook page and click "Going" on the date(s) you would like to attend.


ELDOA METHOD can come to you!! If you are an employer at a company and looking for an effective solution to improve the posture and wellbeing of your employees or a coach interested in helping your team of athletes improve recovery and prevent injuries, you can schedule ELDOA METHOD Classes to be held at your workplace or sports facility! Providing the many benefits of ELDOA METHOD Classes on a regular basis can not only improve productivity and performance but may even further reflect the level of commitment you have towards the success of your employees and athletes. Please contact us directly for more details and rates.

I like the fact that Stephanie ensures that I am holding a stretch in the correct way and that she pushes me through the stretch. I would not be able to stretch like that on my own…I like how precise it is. It is also harder than yoga.
— Derek Buchanan