ELDOA METHOD

L5S1 Disc Health

Moderate Intensity - Beginner Friendly

60-minute class + Q & A

WHAT’S INCLUDED IN THIS SESSION:

This class teaches you a specific combination of myofascial stretching and ELDOA techniques that will encourage space and the balancing of tensions around the sacrum and lumbar spine for optimal L5S1 disc health.

• Key areas we focus on:

  • Osteo Articular Warm Up

  • Detorsion Fascia Iliaca

  • MFS Glute Max Deep

  • MFS Iliopsoas - Multiple parts

  • ELDOA Lumbar and Sacroiliac Area

• 15 minute Question and Answer

  • What is the correct position for the feet in the Iliopsoas myofascial stretch?

  • Should the scapulae be retracted during the iliopsoas MFS?

  • If it is difficult to do the 90/90/90 MFS, what are some alternative stretches that can be done to improve hip rotation?

  • When experiencing a Baker’s Cyst, what are some recommended techniques aside from the Baker’s Cyst global postural stretch?

• EQUIPMENT:

• Mat

• Bath towel

• Small towel or strap

• Small stack of books or yoga blocks

• Blank wall space

• Water

  **** THIS CLASS IS A BEGINNER LEVEL CLASS, HOWEVER, IF YOU ARE SOMEONE WHO HAS ANY SPINE PATHOLOGY OR PAIN IN THESE AREAS EITHER CURRENTLY OR IN THE PAST, YOU WILL NEED TO ADAPT THE POSTURES AND ACCOMMODATE YOUR PERSONAL REQUIREMENTS. Please be cleared for exercise by your physician and understand that none of what is covered during class is advised to replace medical advise.