The Blog

Posts tagged Joint Health

Shoulder Fundamentals

Shoulder Fundamentals

Stephanie McCuskerApril 4, 2022Shoulder Injuries, Rotator Cuff, Overuse Injury, Joint Health, Strength, Myofascial Stretching, ELDOA

Heal Your Back Pain with ELDOA and... Water?

Heal Your Back Pain with ELDOA and... Water?

Are you drinking enough water? Take responsibility for the health and longevity of your spine by doing these 3 simple things...

Stephanie McCuskerOctober 27, 2015ELDOA, Water, Back Pain, Disc Degeneration, Injury Prevention, Joint Health, Hydration, Fascia